Salmon

Don't be afraid of fish, despite what you may have heard about avoiding eating too much fish while pregnant due to mercury levels. The advantages of omega-3s much exceed the dangers of seafood's mercury levels. Docosahexaenoic acid (DHA), in particular, is an omega-3 fatty acid that is crucial for a baby's brain development.

Iodine and selenium are only a couple of the additional minerals found in fish and seafood. According to research, the greatest sources of DHA include fish like salmon, canned light tuna, and anchovies. These foods are all safe to eat while pregnant and are advised to be consumed 2-3 times per week. This amounts to around 8 to 12 ounces each week. Avoid king mackerel, tilefish, swordfish, and shark because they contain greater levels of mercury. Because fresh salmon is expensive, try including canned salmon into your diet is a great idea.