Eggs

One of the best sources of choline is eggs. Choline and folate have been compared because they both play crucial roles in the development of the brain.

In addition to being a good source of protein and all 9 necessary amino acids, eggs also include a variety of vitamins and minerals, including folate, B12, vitamins A, E, and D, and iodine and selenium. According to one 2018 research, babies whose mothers took double the recommended quantity of choline in the third trimester had better information processing speeds than babies whose mothers had the appropriate amount of choline each day. Plus, eggs are quick and easy to eat both with the usual scrambled or hard-boiled eggs.