Beets

Beets are one of the most nutrient-dense root vegetables available, with each serving containing a significant amount of fiber, folate, and manganese.

They're also strong in nitrates, which are beneficial plant components that help dilate blood vessels, decrease blood pressure and improve heart health. Beets have also been shown to improve exercise performance and increase blood flow to the brain in studies. Beetroot extract has also been shown in animal experiments to have anticancer properties, inhibiting the development and spread of cancer cells. Try roasting, juicing, pickling, boiling, or steaming beets are some ways to get the health benefits of this delicious root vegetable.