Onions

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. These vegetables are high in vitamins, minerals, and plant compounds that have been demonstrated to improve health in a variety of ways.

Antioxidants are substances that protect your cells from oxidative damage and help in preventing disease. Eating onions has been linked to a variety of health benefits, according to research. For example, one study found that consuming 3.5 ounces (100 grams) of raw onions each day decreased blood sugar levels in diabetics. Furthermore, other studies have found that onions may have potent anti-cancer properties, with observational studies linking a higher intake of this root vegetable to a decreased risk of common cancers. Onions are versatile and may be used in salads, soups, scrambled eggs, casseroles, rice or pasta dishes, and many other types of food.