Celeriac

Celeriac is a relatively unfamiliar vegetable, but it is becoming more popular in recent years. It's packed full of vitamins and minerals that might help you live a healthier life. Furthermore, it is quite versatile and may easily be substituted for potatoes and other root vegetables in your diet.

It's high in vitamin C and phosphorus, and it's also high in vitamin K, with 80% of the daily recommended intake packed into a single one-cup (156-gram) serving. Vitamin K is a vitamin that is required for proper blood clotting. It also helps the function of osteocalcin, a protein hormone important for bone health. Celeriac has a nutty flavor and a crunchy texture that goes well with salads. It may also be cooked, roasted, baked, or mashed and used in place of potatoes in nearly any recipe.