Turnips

Turnips are a delicious root vegetable that has been grown for centuries. They are high in vitamin C, fiber, manganese, and potassium, and have an outstanding nutritious profile.

Increasing your vitamin C intake can help increase your immunity, according to one study, which found that having enough of this vitamin can help reduce symptoms and shorten the duration of respiratory infections like the common cold. Furthermore, eating more cruciferous vegetables, such as turnips, has been linked to a decreased risk of stomach, breast, colorectal, and lung cancer. Turnips may be used in place of potatoes in almost any recipe. You can make turnip fries, coleslaw, stir-fry, or salad with them.