Ginger

Ginger is a flowering plant of a Southeast Asian origin. It's one of the world's healthiest spices. It's a member of the Zingiberaceae family, which includes turmeric, cardamom, and galangal.

It's high in antioxidants, particularly a compound known as gingerol, which has been linked to a variety of health benefits. Ginger was proven to be useful in lowering nausea and morning sickness in a study of 1,278 pregnant women. Other studies have shown that ginger extract can help lessen menstrual pain and reduce symptoms in people with osteoarthritis. Fresh, dried, powdered, or as an oil or juice, ginger can be used in a variety of ways. It's a widely used ingredient in cooking. It's sometimes used in cosmetics and processed foods.