Sweet potatoes

Sweet potatoes are colorful, tasty root vegetables that are abundant in nutrients and have numerous health benefits. They're high in fiber, vitamin C, manganese, and vitamin A, as well as beta-carotene, chlorogenic acid, and anthocyanins, which are all antioxidants.

According to a review of three studies, eating 4 grams of white sweet potato extract per day for 12 weeks improved blood sugar management in diabetics. Some studies show that this root vegetable may promote immune function, protect against vision loss, and support skin health due to its vitamin A concentration. It's also good for your reproductive systems and organs like your heart and kidneys. Sweet potatoes can be baked, boiled, roasted, or sautéed and used as a side dish or in a variety of dishes, including sandwiches, salads, and breakfast bowls.