Benefit diabetes

In avocado oil, oleic acid, also known as omega-9, is present in large quantities. It is a monounsaturated fatty acid with many wonderful health advantages. According to estimates, nearly 25 million Americans have diabetes, a startling number that isn't expected to decrease any time soon. Many more people probably have diabetes that has yet to be diagnosed.

Irish research published in 2000 indicated that diets high in oleic acid, which is present in avocado and olive oil, had a substantial-good influence on numerous symptoms such as blood circulation, insulin sensitivity, and fasting glucose levels. In addition to treating diabetes symptoms, oleic acid may lessen the chance of diabetics developing additional ailments.