Improve skin and enhances wound healing

Avocado oil is full of minerals and fatty acids that may be good for your skin. It is an excellent source of vitamins A and E, which are important for the health of skin membranes. After 12 weeks of treatment, a cream with avocado oil (20%) and vitamin B12 significantly reduced the symptoms of plaque psoriasis in research including 24 patients with the condition.

The use of avocado oil in the treatment of psoriasis and the healing of wounds has also been demonstrated to be beneficial in other human and animal research. Even yet, it's impossible to determine whether using avocado oil alone would provide similar results because the majority of the trials combined it with additional substances like B12 and moisturizing chemicals. In addition to topical application, consuming a diet rich in unsaturated fatty acids, vitamins A and E, and antioxidants is associated with healthier skin. It’s best to avoid putting avocado oil directly on any open wounds. Instead, buy products containing avocado oil from reputable companies.