Rich in antioxidants and lutein

A diet high in antioxidants aids in the battle against free radicals, which are unstable chemicals that can cause cell damage over time. When there is an imbalance, it can cause oxidative stress and contribute to illnesses including heart disease, type 2 diabetes, and cancer. Antioxidants can neutralize free radicals by giving an electron to them, preventing them from causing harm. Fortunately, avocado oil includes a high concentration of antioxidants that are beneficial to your health, including carotenoids, tocopherols (vitamin E forms), and different plant sterols.

Lutein, a carotenoid and antioxidant present naturally in your eyes, may be found in avocado and its oil in quite excellent amounts. According to research, lutein and the carotenoid zeaxanthin are crucial for eye health and may lower the incidence of macular degeneration and cataracts, two prevalent age-related eye illnesses. You must get lutein from food since your body cannot make it on its own. Thankfully, incorporating avocado and avocado oil into your diet is a fantastic and simple method to maintain the health of your eyes.