Reduce inflammation

Since inflammation is thought to be the cause of almost all serious illnesses, consuming avocado oil, which has extremely high quantities of oleic acid, can help prevent illness. Inflammatory skin disorders like eczema and psoriasis can be treated with the same anti-inflammatory qualities.

Cracked heels, sunburn, bug bites, and dandruff may all be treated with avocado oil by rubbing it directly onto the skin and scalp. The itching that many of these skin disorders produce can also be relieved by avocado oil. Depending on the ailment you're attempting to cure, you can use avocado oil plain or combine it with a few drops of your preferred essential oils.