May reduce symptoms of arthritis

A highly common condition, arthritis causes painful joint inflammation. Millions of individuals throughout the world are impacted. Although there are many different kinds of arthritis, osteoarthritis is the most prevalent kind and is linked to the degeneration of joint cartilage. According to several studies, substances known as avocado/soybean unsaponifiables (ASU), which are derived from soybean and avocado oil, may lessen osteoarthritis-related pain and stiffness.

ASU seems to be especially helpful for persons with osteoarthritis of the hip and knee. The majority of health shops and internet retailers carry ASU supplements. To be sure it's appropriate for you, though, be sure to see a healthcare practitioner.