Enhance the absorption of important nutrients

The fat-soluble vitamins A, D, E, and K need to be paired with fat in order for your body to absorb them. Without fat, it is particularly difficult to absorb carotenoids including beta-carotene, lycopene, lutein, and zeaxanthin. Unfortunately, a lot of foods high in carotenoids, such as tomatoes, and melons, are low in fat.

In order to improve your absorption of these nutrients, you may add avocado oil or another sort of fat to your meal. According to short research, the absorption of carotenoids was boosted when avocado oil was added to a salad that included spinach, romaine lettuce, and carrots. When compared to a salad without fat, the increase was significant, ranging from 4.3 to 17.4 times. The bioavailability of carotenoids can be significantly increased by using olive oil, which has a very comparable oleic acid concentration to avocado oil. As a result, adding avocado oil to a salad, marinade, or other food may increase the number of nutrients your body can absorb.