Biscuits and gravy

While biscuits and gravy are a classic Southern meal in the United States, they should only be eaten on rare occasions. Biscuits are a sort of morning quick bread that is heavy in fat and produced using refined white flour. Furthermore, the gravy with which they are served is typically created with salty and high-fat components such as oil or butter and pig sausage, as well as extra white flour.

So, while this meal may keep you satisfied for a while, it's hardly the healthiest option. The meal's high-fat content might also cause intestinal discomfort and leave you feeling uncomfortably full.