Pancakes or waffles

You should be aware that pancakes and waffles are not a healthy way to start your day. Despite their delicious flavors, these comfort dishes are frequently cooked with refined white flour and topped with butter and syrup, which is virtually pure sugar.

Pancakes and waffles are heavy in calories, fat, and sugar, but low in protein and fiber. So, while they might rapidly fill you up, they won't keep you full for long. If your desires for pancakes or waffles are too powerful to ignore, choose alternatives made with whole grains or other nutrient-dense ingredients such as almond or chickpea flour. You may mix them with your favorite protein source and top them with nut butter instead of syrup.