Breakfast pastries

Donuts, cinnamon buns, danishes, and toaster pastries are just a handful of the various breakfast pastries popular on hectic mornings. These, however, are not terrific options for your go-to breakfast. They're high in sugar, fat, and calories, but poor in protein and fiber. That means they're unlikely to keep you satisfied for long, and you may find yourself hungry before lunch. Save these morning pastries for special events or once-in-a-while indulgences, and go for a more balanced breakfast option on a daily basis.

Even if you believe that drinking fruit juice is better than drinking sugary sodas or sweetened teas, it is not the ideal drink option. While fruit juice includes minerals and antioxidants, it is heavy in sugar and low in fiber, making it less satisfying than whole fruits. As a result, it's advised to limit your intake of this vibrant beverage and stick to whole fruit most mornings.