Sweetened and low fat or nonfat yogurts

Yogurt is a wonderful source of protein and probiotics, among other things. Probiotics are living microorganisms that have the potential to help your gut health. However, many yogurts have additional sugar, making them less nutritious options. Furthermore, several popular types have had most or all of their fat content reduced, making them less satisfying than full-fat alternatives.

Try full-fat, unsweetened Greek yogurt as a better option. It has more protein than other variants and may be readily sweetened to suit. Add a splash of honey, a zero-calorie sweetener such as stevia, or even sliced, grated, or mashed fresh fruits.