Buttered toast

Buttered toast is a quick and easy morning option. All you need is a slice of bread and some butter for a crunchy, salty breakfast. However, because of a lack of protein, this alternative will not sustain you for an extended period of time. The carbohydrates in the bread and the fat in the butter account for the vast bulk of the calories in a buttered toast.

However, if you pick whole grain bread and add protein-rich toppings like eggs or shredded chicken breast, bread and butter can still be a suitable morning meal. Add sliced veggies like tomatoes, cucumbers, or leafy greens to improve the nutritious value even more.