Muffins

Muffins are usually regarded as a reasonably healthy breakfast option, particularly if they contain healthful components such as bran, oats, apples, or blueberries. Unfortunately, this is frequently incorrect.

In truth, most muffins are produced with processed white flour, oil, and a lot of sugar, with no protein or fiber. Furthermore, they are frequently huge and high in calories, with some containing approximately 400 calories each. If you must have a muffin in the morning, consider one prepared with whole grain or other forms of less refined flour, fruits and nuts, and little added sugar.