Body development

One of the benefits of tilapia is its protein content, which makes up more than 15% of daily needs in a single serving. Proteins are an essential part of the diet, especially animal proteins because they can be broken down by enzymes into synthetic amino acids and reassembled into proteins usable for human consumption. Protein is directly involved in the proper growth and development of organs, membranes, cells, and muscles.

It is especially important that tilapia have the right amount of protein to ensure that the baby is growing normally. They are also needed for muscle growth, cellular improvement, and metabolic activity of many organ systems. Protein deficiency can cause malnutrition in children. For this, one needs adequate nutrients to enhance the body's development. Tilapia is an excellent source of many essential nutrients.