Protect your heart health

The fact that tilapia is heart-healthy is another advantage to health. Because the fact that such a fish is a good source of omega-3 fatty acids, which are directly linked to a decrease in cholesterol and average fat levels in the human cardiovascular system, accounts for this impact. Studies show that wild tilapia (like copper tilapia) have more omega-3 fatty acids than farmed fish.

For example, the ratio of omega-3 to omega-6 fatty acids in farmed tilapia is frequently out of balance. Compared to farmed fish, wild tilapia has higher omega-3 fatty acids. Recent research suggests that omega-3 fatty acids are directly linked to the body's capacity to remove harmful cholesterol and maintain cholesterol levels at a safe range, considerably lowering the risk of heart disease and heart-related diseases. Increasing Omega-3 supplements will help reduce blood pressure, and reduce the risk of heart attacks, atherosclerosis, and strokes.