Good for brain health

Tilapia has a lot of omega-3 fatty acids, which support nerve function and have neuroprotective qualities, therefore eating it helps improve brain function. It also has a high selenium content, which has been demonstrated to guard the brain against conditions including Alzheimer's, Parkinson's, and epilepsy. Additionally, the inclusion of potassium in tilapia has been linked to fortification and improved nerve and brain function. This is because potassium improves the flow of oxygen to the brain and speeds up nervous system responses.

Additionally, potassium improves nourishment for the entire body, including the brain. Due to its high protein content and low fat, cholesterol, and calorie content, tilapia is particularly beneficial for the health of pregnant women and their unborn children. High protein content will contribute to the overall growth and development of the mother and baby's body. It protects the health of pregnant women and positively affects the brain development of the fetus.