Good for bodybuilders

If you're interested in building a lean muscle mass, it's a good idea to eat plenty of lean protein every day. Tilapia is another meal that is on the list of top muscle gainers, despite the fact that chicken breast is the primary protein targeted at the body. Therefore, it was incorrect when heard the media advise the public that research recommended they should avoid tilapia because of its fat content. It is absolutely wrong.

Protein, which your bodies need to develop muscle, is made up of amino acids and protein. The issue is that several meals that are high in protein also tend to be high in fat. Examples of these foods include whey protein and animal products like meat. Fish are an exception to this rule, especially thin white fish like tilapia. Tilapia provides all the protein you need to get in shape. As I mentioned above 100g of tilapia fillet is only 103 calories. So tilapia is a smart choice for bodybuilders.