Good for bone health

Tilapia contains considerable levels of protein, fatty acids, selenium, phosphorus, potassium, vitamin B12, niacin, vitamin B6, pantothenic acid, and other nutrients, vitamins, and minerals, beneficial to physical development and growth. Additionally, tilapia is a popular fish dish since it has a high protein content that meets more than 15% of daily requirements.

The bones benefit greatly from tilapia. It includes minerals like calcium and phosphorus that are essential for the development and upkeep of bones. Additionally, it is crucial for preserving healthy teeth and strong nails until old life. Numerous studies have demonstrated the value of tilapia type 1 collagen in promoting bone cell regeneration in the lab and can also be used as a biomaterial in the dental field.