Boost Immune System

The greatest way to hydrate and invigorate your body is to drink refreshing lemon water first thing in the morning. Did you realize, however, that it can also boost your immunity? Lemons are high in Vitamin C, a natural antioxidant that boosts the immune system as well as has antibacterial and antiviral properties. Lemon water with honey is an excellent way to improve the body's ability to fight sickness. Lemon water has a refreshing flavor that makes it a fantastic drink to sip throughout the day to boost your immunity.

Lemon water can be consumed at any time. However, drinking it first thing in the morning on an empty stomach can boost your immunity. It 'wakes up' the body and helps the lemon's nutrients to be absorbed properly in the cells and tissues. Lemon juice is acidic, yet it has an alkaline effect on the body when mixed with warm water. It is important because alkaline environments are inhospitable to diseases like cancer.