Help Control Weight

Lemons are frequently recommended as a weight reduction meal, and there are several ideas as to why. According to one popular idea, the soluble pectin fiber in them stretches in your stomach, making you feel fuller for longer. However, few people consume entire lemons. Lemon juice drinks will not increase fullness in the same manner since lemon juice includes no pectin. Another belief claims that drinking hot water with lemon can aid in weight loss.

However, drinking water has been shown to temporarily boost the number of calories burned, so it is possible that the water, rather than the lemon, is aiding in weight reduction. Other ideas indicate that the plant components in lemons might help you lose weight. Plant chemicals included in lemon extracts have been shown in studies to help prevent or decrease weight gain in a variety of ways. In one study, obese mice were fed lemon polyphenols derived from the peel. They grew less body fat and weight than other mice.