Lower Stroke Risk

Citrus fruits' flavonoids may help reduce the incidence of ischemic stroke in women, according to 2012. According to 14-year research of over 70,000 women, those who ate the most citrus fruits had a 19 percent lower risk of ischemic stroke than those who ate the least. The most prevalent type of stroke is ischemic stroke. When a blood clot restricts the flow of blood to the brain, this can happen.

In 2019, population research was conducted. According to Trusted Source, long-term, regular consumption of flavonoid-rich foods may help protect against cancer and cardiovascular disease. People who smoked or drank a lot of alcohol, on the other hand, were less likely to benefit, according to the study. Potassium has been shown to reduce the risk of stroke.