Prevent Kidney Stones

Kidney stones are tiny lumps that grow in your kidneys when waste products crystallize and stack up. They are rather common, and those who get them often. Citric acid may aid in the prevention of kidney stones by raising urine volume and pH, so producing a less conducive environment for kidney stone development.

A half-cup (4 ounces or 125 mL) of lemon juice per day may supply enough citric acid to assist prevent stone development in persons who already have stones. Some studies have also discovered that lemonade can help avoid kidney stones, however, the findings have been mixed. Other studies have revealed no impact. More research is needed to determine whether lemon juice impacts kidney stone development.