Brewer’s yeast

Brewer's yeast, sometimes known as baker's yeast, is a component used in the production of beer and bread. Saccharomyces cerevisiae is a kind of fungus that is high in chromium, delivering 9 mcg per tablespoon (12 grams) and accounting for 9% of the DV.

Brewer's yeast is frequently used as a dietary supplement to improve the protein content of a dish, raise energy, or stimulate the immune system. When used alongside diabetic medication, it may also help regulate blood sugar indicators in persons with type 2 diabetes. Brewer's yeast is often sold in powder form, which you may add to yogurt, smoothies, or sprinkle on top of a salad.