Orange juice

If you dislike grape juice, you might substitute orange juice to add chromium to your diet, albeit it contains less of the mineral. A 1-cup (240-mL) portion of orange juice contains 2.2 mcg of chromium, which is 6% of the daily value. That's less than one-third of what's in a glass of grape juice.

A serving of orange juice, on the other hand, has 90% of the daily requirement for vitamin C. It also includes flavonoids and carotenoids, which are antioxidants. These chemicals found in orange juice have been linked to a decreased risk of heart disease and inflammation. As with grape juice, aim to limit yourself to 100% orange juice. Examine the ingredient list and avoid types with extra sugar.