Green beans

Green beans, often known as string beans, may help you enhance your chromium consumption. A half-cup (73-gram) portion of green beans contains 1.1 mcg of chromium, which accounts for around 3% of the daily value. Furthermore, green beans are low in FODMAPs, a kind of chemical. This acronym is an abbreviation for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

FODMAPs are a kind of carbohydrate that enters your intestines undigested. They are metabolized by your gut flora, which can cause bloating, gas, discomfort, and other digestive problems. This may be a problem for persons who suffer from digestive disorders such as irritable bowel syndrome (IBS). Green beans can be boiled, steamed, or microwaved as a side dish or nutritional snack.