Grape juice

Grape juice is a good source of chromium. Only 1 cup (240 mL) contains 7.5 mcg or 21% of the DV. The chromium concentration in grape juice, on the other hand, might vary substantially depending on agricultural and production practices. This is also true for other fruits and vegetables. Grape juice also contains 67% of the Daily Value (DV) for vitamin C, an antioxidant that helps protect your body from free radical damage. Vitamin C also aids with immunological protection.

Furthermore, your body absorbs just a small percentage of the chromium in your diet. However, data shows that eating vitamin C, also known as ascorbic acid, aids in its absorption. You may drink grape juice on its own or in a fruit smoothie. In any case, choose a version made entirely of grape juice with no added sugars. This is due to the fact that ingesting too much-added sugar has been related to type 2 diabetes, heart disease, dental problems, and obesity.