Tomato juice or apple

Tomato juice is a very healthy and pleasant beverage. A 1-cup (240-mL) meal contains 1.5 mcg of chromium or 4% of the DV. It also contains a lot of vitamins, including vitamins A, C, and E. It also includes antioxidants, particularly lycopene, which has been linked to a lower risk of prostate cancer. However, canned tomato juice is often heavy in salt, which may cause certain people to have high blood pressure.

Apples are recognized to be healthful and nutritious, and they also contain chromium. One medium (200-gram) apple has 1.4 mcg of the mineral or 4% of the daily value. Apples are also high in soluble fiber and polyphenols, a type of antioxidant molecule. These substances have been associated with a lower risk of heart disease. Apples are an excellent on-the-go snack that is accessible all year. You may experiment with new ways to eat apples, such as incorporating them into salads or baking them into chips.