Brown rice

If you have diabetes, eating brown rice in moderation is totally safe. Although it contains a lot of carbs, its fiber, antioxidants, vitamins, and minerals may help you manage diabetes by improving blood sugar management.

Brown rice also has a lot of fiber, which can help to minimize blood sugar spikes and falls by delaying the absorption of sugar into the bloodstream. Brown rice, which has a chewy texture and nutty flavor, maybe a healthy addition to a balanced diet. To help control your blood sugar levels, you should still limit your portion sizes. Brown rice is a versatile ingredient that can be used in grain bowls, curries, salads, stir-fries, soups, and veggie burgers. It may also be used to make a low-sugar rice pudding or a healthy breakfast of eggs and veggies. For a nutritious and delicious lunch, try serving brown rice with stir-fried vegetables and a lean protein source.