Whole grain pasta

To improve your general health, switch to whole grain pasta and other wheat products. It helps improves your digestive health; lowers your risk of heart disease, stroke, obesity; provides vitamins that are essential for your body’s functions;...

If you have diabetes, whole grain pasta might be a healthy substitute for pasta made with refined flour. Whole grain pasta has more than twice as much fiber per cooked cup as regular pasta (140 grams). According to one small research, whole grain pasta works better than refined pasta at reducing appetite and promoting feelings of fullness. Fill up on vegetables and serve your pasta with a good protein source, such as chicken, fish, ground beef, or lentils, for the best results.