Buddha bowl

A macro bowl, also known as a Buddha bowl, is a meal that includes all three macronutrients: fats, carbs, and proteins. The bowl often includes greens or grains (rice, quinoa, etc.) and is then topped with any creative mix of ingredients you have on hand, such as lean protein and healthy fats. This idea is a fantastic way to use up any remaining leftovers you may have in your refrigerator.

You may combine the ingredients in different ways to increase the protein and fiber in your diet, and you can prepare it ahead of time for a quick and easy meal to eat throughout the workweek. Your Buddha bowl may be enhanced by adding edamame, sliced avocado, quinoa, broccoli, red cabbage, cucumber, sweet potato, tofu, and carrots.