Calm

Calm is an app that integrates many features including meditation guiding, breathing, relaxation, reading stories, music as well as different sound effects with the aim of helping users relax and have a good sleep. At first, the app asks what is your purpose when you use this app (like sleeping better, working less stressfully, being more confident, focusing, and more), from which Calm offers appropriate exercises for each person. These will be guided meditation sessions in the morning/afternoon/afternoon/evening, exercises for 5 minutes/ 10 minutes/ 15 minutes/ 30 minutes..., instructions on how to control your breath and your whole body to feel relaxed, refresh your mental or help get to sleep faster and better.

The app offers a free 7-day course of guided meditation exercises. After 7 days of experience, you can register for a fee a monthly subscription at $12.99, or a yearly one for $59.99.

Highlights:

• Every day Calm provides users with a different tutorial on breathing and meditation. These lessons are usually about 10 minutes short and have specific instructions to help users easily practice.
• More than 50 guided meditations programs tackle anxiety, stress, focus, better breathing, and more.
• Offers a wide range of sounds from nature such as pattering rain, birds cawing in a rainforest, the crackle of a campfire, and other sounds that help you relieve stress and sleep better.

Price: $12.99/month

Download:

• For iOS: https://apps.apple.com/us/app/calm-sleep-meditation/id571800810
• For Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=vi&gl=US