Insight Timer
Insight Timer is an app that helps you get rid of stress, reduce anxiety, improve sleep, and deal with most of the worries and fatigue from daily life. This app provides timed meditation exercises with the guidance of many different people as meditation teachers, mindfulness practitioners, psychologists and many others. Insight Timer is not simply an app to teach meditation but also a community. You can communicate with teachers and classmates in the app.
Insight Timer has a massive library of over 1,000 guided meditation exercises of all genres, including Buddhist Mindfulness, Kundalini Yoga, Breath Meditation, etc. The duration of the exercise is also very varied, from short lessons for busy people to relaxing sessions for a long time. Plus, there are thousands of panel sessions on a variety of topics for you to choose from like self-care for mental health or dealing with anxiety and distress.
Highlights:
- Includes more than 1,000 guided meditations of all genres as Buddhist Mindfulness, Yoga Kundalini, Breath Meditation, and more. The length of the exercise is also very varied, from short exercises for busy people to relaxing exercises of longer duration.
- Insight Timer offers thousands of free meditation guides that are updated daily, along with soothing music and sounds to help you relax, stay calm and grow spiritually.
- A diverse library of guided meditations and talks are led by the world's leading meditation, mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, University of Oxford,...
Price: $9.99/month
Download:
- For iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
- For Android:https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=vi&gl=US
