Smiling Mind
Smiling Mind is an Australian nonprofit organization, it was created with the goal of helping people to access mindfulness meditation for a better spiritual life. Hence Smiling Mind is a completely free app for you. Smiling Mind also has sleep programs for Adults, Children, and Teens. You can use this feature before going to bed for a better night's sleep and improve overall sleep quality. Besides, listening to guided meditations with a soothing voice also helps you to eliminate stress and pressure in daily life.
This app offers you hundreds of different meditations. They are organized into structured programs such as Thinking Platforms (35 sessions), Sleep (6 sessions), Digital Detox (8 sessions) and Stress Management (10 sessions), you can flexibly choose where to start and easily switch between programs. Most meditations range from five to fifteen minutes, with some up to 45 minutes of practice for advanced meditators.
Highlights:
- Learn how to be kind with your mind: Practices mindfulness and learns to pay attention to the present moment with openness, curiosity and no judgment
- Suitable for all ages from adults, youths to kids
- Follows your psychological state weekly through intuitive, easy-to-understand statistics
- Programs for stress, sleep, and more
Price: Free
Download:
- For iOS: https://apps.apple.com/us/app/smiling-mind/id560442518
- For Android: https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=vi&gl=US
