Headspace is a popular meditation app used by many people. This app helps you practice meditation from the basics with 10 days of free use. If you want to access more meditations, you can sign up for a monthly fee and invite friends for more special offers.

In the first 10 lessons, you'll learn the basics of meditation through short 10-minute lessons accompanied by infographics and videos. Then you can learn expert-led themed meditation courses and individual lessons to help you overcome or deal with a problem in your life. The special feature of Headspace is that the animated videos are friendly and easy to understand. This is a great app to help you form a daily meditation habit.

Highlights:

• Stressless with meditation: Headspace offers more than 500+ meditations on everything from stress, resilience, to compassion
• Get the best sleep ever: Helps you sleep well with relaxing sleep sounds, dreamy music and relaxation exercises.
• Live a mindful life: Practices mindful living through tension-releasing workouts, relaxing yoga, focus music playlists, etc.

Price: $12.95/month

Download:

• For iOS: https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
• For Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=vi&gl=US

Calm is an app that integrates many features including meditation guiding, breathing, relaxation, reading stories, music as well as different sound effects with the aim of helping users relax and have a good sleep. At first, the app asks what is your purpose when you use this app (like sleeping better, working less stressfully, being more confident, focusing, and more), from which Calm offers appropriate exercises for each person. These will be guided meditation sessions in the morning/afternoon/afternoon/evening, exercises for 5 minutes/ 10 minutes/ 15 minutes/ 30 minutes..., instructions on how to control your breath and your whole body to feel relaxed, refresh your mental or help get to sleep faster and better.

The app offers a free 7-day course of guided meditation exercises. After 7 days of experience, you can register for a fee a monthly subscription at $12.99, or a yearly one for $59.99.

Highlights:

• Every day Calm provides users with a different tutorial on breathing and meditation. These lessons are usually about 10 minutes short and have specific instructions to help users easily practice.
• More than 50 guided meditations programs tackle anxiety, stress, focus, better breathing, and more.
• Offers a wide range of sounds from nature such as pattering rain, birds cawing in a rainforest, the crackle of a campfire, and other sounds that help you relieve stress and sleep better.

Price: $12.99/month

Download:

• For iOS: https://apps.apple.com/us/app/calm-sleep-meditation/id571800810
• For Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=vi&gl=US

Insight Timer is an app that helps you get rid of stress, reduce anxiety, improve sleep, and deal with most of the worries and fatigue from daily life. This app provides timed meditation exercises with the guidance of many different people as meditation teachers, mindfulness practitioners, psychologists and many others. Insight Timer is not simply an app to teach meditation but also a community. You can communicate with teachers and classmates in the app.

Insight Timer has a massive library of over 1,000 guided meditation exercises of all genres, including Buddhist Mindfulness, Kundalini Yoga, Breath Meditation, etc. The duration of the exercise is also very varied, from short lessons for busy people to relaxing sessions for a long time. Plus, there are thousands of panel sessions on a variety of topics for you to choose from like self-care for mental health or dealing with anxiety and distress.

Highlights:

• Includes more than 1,000 guided meditations of all genres as Buddhist Mindfulness, Yoga Kundalini, Breath Meditation, and more. The length of the exercise is also very varied, from short exercises for busy people to relaxing exercises of longer duration.
• Insight Timer offers thousands of free meditation guides that are updated daily, along with soothing music and sounds to help you relax, stay calm and grow spiritually.
• A diverse library of guided meditations and talks are led by the world's leading meditation, mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, University of Oxford,...

Price: $9.99/month

Download:

• For iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899
• For Android:https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=vi&gl=US

The next app you should try if you're interested in meditation is The Mindfulness App, which is loved by millions of meditation enthusiasts in over 130 countries. For starters, The Mindfulness App provides 5-day guided practice and an introduction to mindfulness meditation. You will learn how to meditate and be silent for 3 to 30 minutes. You can also customize your meditation time by setting an alarm. The app also features reminders and notifications to help you form a meditation habit daily.

In the “My Profile” feature, users will be provided with an overview of weekly meditation practices, or data on total and average meditation time, number of sessions and courses. Therefore, you can easily control your meditation process. The Mindfulness App is a great solution for those who want to start practicing mindfulness but don't know where to start. Let's download and try to experience this amazing app!

Highlights:

• Gets a free month of unlimited access to over 250 meditations from world-renowned experts.
• Regularly updated content allows you to enjoy your favorite meditation lessons
• The user can decide the amount of time and can choose between silent or guided throughout the meditation.

Price: $9.99/month

Download:

• For iOS: https://apps.apple.com/us/app/the-mindfulness-app/id417071430
• For Android: https://play.google.com/store/apps/details?id=se.lichtenstein.mind.en&hl=vi&gl=US

Smiling Mind is an Australian nonprofit organization, it was created with the goal of helping people to access mindfulness meditation for a better spiritual life. Hence Smiling Mind is a completely free app for you. Smiling Mind also has sleep programs for Adults, Children, and Teens. You can use this feature before going to bed for a better night's sleep and improve overall sleep quality. Besides, listening to guided meditations with a soothing voice also helps you to eliminate stress and pressure in daily life.

This app offers you hundreds of different meditations. They are organized into structured programs such as Thinking Platforms (35 sessions), Sleep (6 sessions), Digital Detox (8 sessions) and Stress Management (10 sessions), you can flexibly choose where to start and easily switch between programs. Most meditations range from five to fifteen minutes, with some up to 45 minutes of practice for advanced meditators.

Highlights:

• Learn how to be kind with your mind: Practices mindfulness and learns to pay attention to the present moment with openness, curiosity and no judgment
• Suitable for all ages from adults, youths to kids
• Follows your psychological state weekly through intuitive, easy-to-understand statistics
• Programs for stress, sleep, and more

Price: Free

Download:

• For iOS: https://apps.apple.com/us/app/smiling-mind/id560442518
• For Android: https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=vi&gl=US