Can improve brain function

Creatine is essential for brain health and function. According to research, when completing demanding activities, your brain requires a substantial amount of ATP. Supplements can help your brain manufacture more ATP by increasing phosphocreatine reserves. Creatine may potentially improve brain function by raising dopamine levels and improving mitochondrial function. Vegetarians frequently have low creatine levels since meat is the greatest nutritional source. One study indicated that taking creatine supplements improved various memory and IQ test results by 20-50% among vegetarians.

Creatine supplementation for two weeks increased memory and recall abilities in elderly people. Creatine may improve brain function, defend against neurological illnesses, and prevent age-related muscle and strength loss in older persons. Despite such encouraging findings, additional study on young, healthy people who eat meat or fish on a daily basis is required.