Improve high-intensity exercise performance
Top 3 in Top 9 Health Benefits of Creatine
Because of its direct function in ATP generation, creatine can significantly boost high-intensity workout performance. Creatine improves numerous factors, including:
- strength
- ballistic power
- sprint ability
- muscle endurance
- resistance to fatigue
- muscle mass
- recovery
- brain performance
Creatine aids people of all fitness levels, unlike supplements that solely assist elite athletes. According to one study, it can boost high-intensity exercise performance by up to 15%. Creatine is the most effective supplement for high-intensity sports in the world. It has advantages regardless of your current fitness level.
