May reduce fatigue and tiredness
Top 9 in Top 9 Health Benefits of Creatine
Creatine supplements may also help to alleviate fatigue and exhaustion. In a 6-month trial of persons with traumatic brain injury, those who were supplemented with creatine had 50% less dizziness than those who did not. In addition, only 10% of patients in the supplement group reported weariness, compared to 80% in the control group.
Another study discovered that taking creatine before bedtime decreased weariness and boosted energy levels. Creatine has also been used to lessen tiredness in athletes completing a cycling test and has been used to reduce weariness when exercising in hot weather.
