Support many other functions in muscles
Top 2 in Top 9 Health Benefits of Creatine
Creatine is a popular and efficient muscle-building supplement. It has the ability to change multiple cellular pathways that lead to new muscle development. For example, it promotes the production of proteins that result in the development of new muscle fibers. It can also enhance levels of insulin-like growth factor 1 (IGF-1), a hormone that stimulates muscle mass growth.
Creatine supplements can also enhance the water content of your muscles. Cell volumization is a process that may rapidly enhance muscle size. Furthermore, some study suggests that creatine lowers myostatin levels, a chemical that inhibits muscle development. Lowering myostatin levels can help you gain muscle faster.
