May lower blood sugar levels and fight diabetes
Top 7 in Top 9 Health Benefits of Creatine
Creatine supplements may reduce blood sugar levels by boosting the activity of glucose transporter type 4 (GLUT-4), a molecule that transports blood sugar into your muscles, according to research. 12-week research looked at how creatine impacts blood sugar levels after consuming a high-carb meal. Creatine and exercise users had better blood sugar management than individuals who merely exercised.
A meal's short-term blood sugar response is an essential predictor of diabetes risk. The quicker your body removes sugar from your blood, the better. While these advantages appear to be encouraging, further human study on creatine's long-term impact on blood sugar management and diabetes is required.
