Carbonated Drinks

Carbonated beverages are another pretty common bloating trigger. These beverages have significant levels of the gas carbon dioxide. You ingest significant amounts of this gas after consuming one of these beverages. Uncomfortable bloating and even cramps can result from gas that becomes trapped in the digestive system.

The result gets worsens when you add sugar and artificial sweeteners into the mix. It's possible that some artificial sweeteners, in addition to causing excess gas, are to blame if you find that you're getting more and more bloated after drinking diet soda. Gas and bloating may also result from consuming too much high-fructose corn syrup, which is a common ingredient in "regular" sodas. For sure, if you’re drinking a lot of soda, diet or otherwise, you may be setting yourself up for bloating and gas. Always choose plain water. Coffee, tea, and still water flavored with fruit are further good substitutes.