Onions

Onions are underground vegetable bulbs that have a distinctive, potent flavor. Although they are frequently used in salads, side dishes, and cooked meals, they are rarely eaten whole. Although they are often consumed in moderation, onions are one of the main food sources of fructans. These soluble fibers may make you feel bloated.

Other components in onions, especially raw onions, can cause sensitivity or intolerance in some people. So onions are a well-known contributor to bloating and other digestive discomforts. Some people may be allergic to garlic or onions, which raises the possibility of experiencing bloating, belching, and gas after eating them. The digestive effects of cooking the onions might be lessened. As an alternative to onions, try using fresh herbs or spices. In place of onions, people can use celery, collard greens, leeks, and fennel. Garlic can be substituted with other spices and herbs like chives and basil.