Rye

A cereal grain related to wheat is rye. It is a great source of fiber, manganese, phosphorus, copper, and B vitamins and is particularly nutrient-dense. Because it includes gluten, a protein to which many people are sensitive or intolerant, rye does classify as a glutinous food. Rye may be a significant contributor to gas and bloating in those who are sensitive because of its high fiber and gluten levels.

Rye may be a significant contributor to bloating in sensitive people because of its high fiber and gluten levels. Try grains from other parts of the farm, such oats, as these might be easier on your body. If avoiding gluten is a concern for you, here are some items to put in your shopping cart. That are other cereals or pseudocereals maybe eaten instead, such as quinoa, brown rice, oats, or buckwheat.