Dairy Products

Dairy is very nutrient-dense and a great source of calcium and protein. Dairy products come in a variety of types, including milk, cheese, cream cheese, yogurt, and butter.

However, lactose, the sugar present in milk, cannot be broken down by around 75% of the world's population. This condition is referred to as lactose intolerance. Dairy products might really upset your stomach if you have lactose intolerance. Bloating, gas, cramping, and diarrhea are among the symptoms. Even those who are lactose intolerant sometimes accept cream, butter, and fermented dairy products like yogurt. Find out more about the milk substitutes that are sold in stores and provide many of the same nutritional and health benefits. There are various milk products available without lactose. Coconut, almond, soy, or rice milk are additional substitutes for regular milk.